
Menu
Poke Menu in Captain Cook HI
Honaunau Poke Shop keeps the poke menu Captain Cook HI visitors come for focused and easy to read. The bowl starts with white or brown rice, then moves into a short set of poke choices and side choices. That structure makes the order clear from the start. A guest can build around creamy spicy or non spicy aioli poke, creamy spicy or non spicy avocado aioli poke, or California Roll Poke, then finish with one side. The sides include fresh cut cucumbers or fermented cabbage marinated in kimchee sauce, Hoio Salad, edamame, Lomi Salmon, and D'hawaiian. The lineup stays tight, with named combinations that show how the kitchen thinks about Captain Cook poke bowls. For a broader look at the restaurant, see the main Captain Cook seafood stop.

From the Kitchen
1 Choice Poke Bowl
White Or Brown Rice
1 Poke
1 Side
Poke Choices
Creamy Spicy Or Non Spicy Aioli Poke
Ahi poke with creamy aioli sauce, onions, and fish eggs
Creamy Spicy Or Non Spicy Avocado Aioli Poke
Ahi poke with creamy aioli sauce, avocado, onions, and fish eggs
California Roll Poke
Ahi poke with, onions, cucumbers, crab, fish eggs, and furikake (contains mild spice, non spicy is available)
South Side Sweety Poke
Ahi poke with, onions, sweet teriaki sauce, and furikake. Add spice to create spicy teri poke (contains sesame seed)
D'hawaiian
Ahi poke with seaweed, onions, hawaiian salt, and inamoa (kukui nut) (contains kukui nut, gluten free)
Superman
D'hawaian poke with opihi (limpet) (contains kukui nut, gluten free)
Shoyu Poke
Ahi poke with, onions, and soy sauce. Add spice to create spicy shoyu poke (contains gluten free soy sauce)
Shoyu Wasabi/Creamy Aioli Wasabi Poke
Ahi poke with onions, soy sauce, and wasabi oil or creamy wasabi aioli sauce
Tako Poke
Sliced octopus poke with onions and sesame oil or kimchee sauce (gluten free)
Shrimp Poke
Contains onions, fresh garlic sesame oil, or spicy aioli sauce, or kimchee sauce (-garlic, -creamy spicy aioli, -kimchee) (garlic shrimp is gluten free)
Taegu Poke
Seasoned dried cod fish (gluten free/local favorite)
Slippery Hawaiian Poke
Ahi poke with, onions, ogo, emamona(roasted kukul nut), soy sauce, and sesame oil (contains kukul nut, gluten free)
Pipikaula Poke
Seasoned dried beef with onions, ogo, and sesame oil (gluten free no msg)
Sesame
Ahi poke with sesame oil and sesame seeds (gluten free)
Spicy Garlic
Our spiciest ahi poke with garlic and various spices (gluten free)
Lobster Meat Poke
Contains fresh garlic and salted butter served hot or cold (contains wheat, egg, and soy)
Salmon Poke
Fresh salmon poke with onions, soy sauce, sesame oil, topped with sesame seed (gluten free)
Side Choices
Fresh Cut Cucumbers Or Fermented Cabbage Marinated In Kimchee Sauce
(Contains shrimp and fish sauce)
Hoio Salad
Hawaiian(pohole) japanese (warabi) salad. Blanched fiddlehead fern with tomato and kamaboko (fish cake) soaked in sweet shoyu sauce (contains fish cake)
Edamame
Your choice of plain, garlic, and kimchee (gluten free, kimchee contains shrimp and fish sauce)
Lomi Salmon
Salted salmon with tomato and green onion (gluten free)
Poi
Steamed taro root. Kalo or uala (sweet potato) (gluten free)
Corn Salad
Sweet corn with shelled edamame and sesame oil (gluten free no msg)
Sweet Potato Salad
Sweet potato salad with butter and coconut milk (contains coconut and dairy)
Spicy Crab
Imitation crab with spicy aioli sauce (dairy free)
Broccoli Crab
Imitation crab with cream cheese and broccoli (contains dairy)
Potato Mac Salad
Potatoes, macaroni, eggs, olives and mayonnaise
Li Hing Mui Lychee Or Pineapples
Pineapples or lychee in li hing mui powder (plum powder) (gluten free)
Pickled Onions
Pickled in vinegar (gluten free, dairy free)
Pickled Carrots
Pickled in vinegar (gluten free)
Wakame Sweet Seaweed Salad
(Gluten free)
Dishes
-
Garlic Tako Poke -
Hawaiian -
Poke Nachos -
Brown Rice -
Ube Lemonade -
Chips -
Four Choice Poke Bowl -
Lychee -
Sashimi -
California Poke -
Pulled Pork -
Garlic Sesame Edamame -
Dried Poke -
Poke Plate with Edamame and White Rice -
Spam Musubi -
Cheesecake -
Wasabi Tuna -
Hijiki -
Shoyu Ahi Poke Bowl -
Kimchi Fries
